Clean Chicken Fajitas

CLEAN entree Wednesday, January 29, 2014

There are times during your cleanse when grilled chicken breast again for lunch begins to lose its a...


Ground Turkey, Kale & Black Eye Pea Soup

CLEAN soup Monday, January 27, 2014

Doing the  Clean Program  during a New York Winter is tough. When it is less than 10°F outside, the ...


Tropical Lime in the Coconut Smoothie

CLEAN smoothie Sunday, January 26, 2014

When life gives you snowstorms, go make yourself a tropical smoothie. I went ahead and put some lime...


Day 12-13: Hot Clean Lunches for a Cold Winter Cleanse

cleanse Saturday, January 25, 2014

The Polar Vortex is back at full swing and it is freezing right now in New York City. I've never experienced mornings where it feels lik...


Day 5-11: 5 Healthy Habits to Adopt in 2014

cleanse Thursday, January 23, 2014

I have a confession to make. I'm completely addicted to Scandal  and have been marathoning the first three seasons on Netflix for the pa...


Day 4: Tropical Morning Smoothies & Winter Detoxes

cleanse Thursday, January 16, 2014

I contemplated if I really wanted to start the Clean Cleanse in January, right at the beginning of c...


Day 3: Early Morning Smoothies & Brunch at Pastis

cleanse Wednesday, January 15, 2014

Day 3 of doing the Clean Cleanse, and I'm not sure if it was because of the sun this morning (ha...


Day 2: Finally a Proud Owner of a Vitamix & My First Impressions

cleanse Tuesday, January 14, 2014

This morning is the last time that I'll ever have to use my $15 Hamilton Beach Personal Blender ...


Day 1: The Clean Cleanse is off to a Semi-Good Start!

cleanse Monday, January 13, 2014

I was planning to write a longer blog post today but it's already getting pretty late. I still w...


Join me on the Clean Cleanse from January 13 to February 2, 2014!

cleanse Sunday, January 12, 2014

I know with the beginning of the new year starting, a lot of you are looking to make a healthier c...


Zucchini Noodles w/ Turkey Tomato Sauce

healthy substitutes Saturday, January 11, 2014

I've been trying to find ways to eat less carbs but I love all things noodles and rice so it'...


NYC: Momofuku Má Pêche

celebrity chef Tuesday, January 7, 2014

Entrance begins with the Milk Bar, great for some Momofuku sweets! (Crack Pie & Compost Cookie!) Over the holidays, I spent two days...


How To Go To Machu Picchu

peru Sunday, January 5, 2014

This is the 3rd post of my  South America Trip  series, you can find the first post,  my South America Tour ,  here . I mentioned that in ...


2013, a Year in Review in Eating Well and Traveling Often

life Friday, January 3, 2014

Happy New Year everyone! Time flies when you're having fun, eating well and traveling often - an...