About
Metabolic Health
ADHD & Brain
Recipes
- CLEAN Recipes
Real Life

Metabolic Health
- CLEAN Cleanse
ADHD & Brain
Recipes
- CLEAN Recipes
Real Life

Instagram
Bloglovin
RSS Feed

Skip to content

About
Metabolic Health
ADHD & Brain
Recipes
- CLEAN Recipes
Real Life

About

Instagram
Bloglovin
RSS Feed

Metabolic Health
- CLEAN Cleanse
ADHD & Brain
Recipes
- CLEAN Recipes
Real Life

Nothing Found

It looks like nothing was found at this location. Please try searching below.

Follow on Instagram

episode 1 of the burnout diaries 🔥: lessons from a

episode 1 of the burnout diaries 🔥: lessons from a 15-year Google veteran who survived multiple rounds of burnout.

today i’m breaking down the different types of burnout and what you should actually do about each one.

💬 tell me in the comments which one hits closest to home.

📲and if you want the full recovery roadmap, follow along because over the next few weeks i’m sharing one framework per episode to help you get out.

#burnoutrecovery #techlife #adhdwomen #jjyapchallenge

🧠 30% of entrepreneurs have ADHD. But before you q

🧠 30% of entrepreneurs have ADHD. But before you quit your corporate job, there are 3 skills worth building first.

Tell me in the comments what executive function you’d like tips for:
• Task Initiation
• Time management
• Planning & Prioritization
• Emotional Regulation

#jjyapchallenge #adhdwomen #executivefunctioning #burnoutrecovery

Day 1 of #jjyapchallenge: 2 things I’m doing to im

Day 1 of #jjyapchallenge: 2 things I’m doing to improve my content.

I joined @jessijeanhome’s Yap Challenge and she’s been getting me into the right headspace as I navigate what’s next after Google.

A few things that she keeps reminding me:

1) reps over research - it’s time to go for and stop overthinking
2) you’re talking to a real person when you’re yapping on social
3) fun over strategy - this one is huge for me because I want to have fun doing this at the end of the day

Let me know in the comments what you'd like for me to talk more about:

- ADHD
- Metabolic Health
- Recovering from Burnout
- Home Decluttering (esp for ADHD brains)
- BTS of life after Google

#quityour9to5 #contentcreatortips

Reposted due to advice from Aunt Gemini, if you ca

Reposted due to advice from Aunt Gemini, if you caught the original - you’re a real one 😘

I’ve been dying to share this news…
I quit Google after 15 years 🙊

*crying, screaming, throwing up*

#quityour9to5 #careerintech

9 years today! 🤍 Time flies when you’re having fu

9 years today! 🤍

Time flies when you’re having fun and eating well. Can’t believe we are now a party of 3, can’t wait until we can bring Baby T on a pintxo tour with us! 🥹

👩🏻‍💻 I went back to school because I was sick of d

👩🏻‍💻 I went back to school because I was sick of diet culture and wanted to hear what the scientists actually say.

What surprised me most?

How much of nutrition science is still being figured out. Also, less surprising, the science wasn’t built for us. Not for women. Not for Asian women.

So here are 5 things I learned that changed how I think about nutrition and metabolic health:

1. Metabolic health has nothing to do with being thin
2. Your genetics matter, but they’re not the whole story
3. You can find a study to prove almost anything
4. If you’re Asian or a woman, the baseline wasn’t built for your body
5. The tools to personalize your health exist. Most of us just don’t know about them yet.

Want to go deeper? I wrote a free guide on how to eat for your brain and metabolic health. Link is in my bio.

#metabolichealth #womenshealthmatters #asianhealth #hormonehealth #nutritionscience

Theme by EmPress

What are you searching for?

X Close