š§ TL;DR: The Bathtub Model in 3 Steps Burnout happens when stress flows in faster than you can clear it. Here’s how to fix it: Turn off the faucet – Ruthlessly control the sources of stress in your life Wait…
I turn 39 this year, which means 40 is right around the corner. As I reflect on the last 9 years, I recognize a heaviness in myself that wasn’t there when I first wrote my 30 Things I Want Toā¦
Another year, another Year in Review. This 2023 Year in Review is currently 9 months late since I’m writing it in September 2024. If we’re being honest here (and we’re always being honest here), it’s taken me this time toā¦
The quote that best explains 2022 is from Zig Ziglar, a motivational speaker popular in the ā80s. In his words, You cannot make it as a wandering generality, you must become a meaningful specific. In both my 2019 and 2021ā¦
I know that this post about my 2022 goals is a half year late….but who’s really counting? To tell you the truth, I was BURNT OUT at the beginning of this year. I was not in a good place toā¦
2021 felt like both the longest and shortest year ever. Year 2 of the pandemic. It all just felt like a blur: Life moves pretty fast. If you don’t stop and look around once in a while, you could missā¦
Hello, I’m Shelly!
Adulting with ADHD is hard, but hopefully the tips and tricks that I share on this blog makes it just a tad easier for you. My goal is to motivate you (+me) to eat healthier & get organized so we can focus on living our best lives.Ā More about meā