Clean Chicken Fajitas

CLEAN Program Wednesday, January 29, 2014

There are times during your cleanse when grilled chicken breast again for lunch begins to lose its appeal. You begin to want, more so than e...


Ground Turkey, Kale & Black Eye Pea Soup

poultry Monday, January 27, 2014

Doing the  Clean Program  during a New York Winter is tough. When it is less than 10°F outside, the last thing I want to do is eat a salad. ...


Tropical Lime in the Coconut Smoothie Recipe

CLEAN Program Sunday, January 26, 2014

When life gives you snowstorms, go make yourself a tropical smoothie. I went ahead and put some lime in my coconut smoothie and was transpor...


Day 12-13: Hot Clean Lunches for a Cold Winter Cleanse

CLEAN Program Saturday, January 25, 2014

This is Post #7 in my 2014 Clean Cleanse Series . To start from the beginning, click here. The Polar Vortex is back at full swing and it...


Day 5-11: 5 Healthy Habits to Adopt in 2014

CLEAN Program Thursday, January 23, 2014

This is Post #6 in my 2014 Clean Cleanse Series . To start from the beginning, click here. I have a confession to make. I'm complete...


Day 4: Tropical Morning Smoothies & Winter Detoxes

CLEAN Program Thursday, January 16, 2014

This is Post #5 in my 2014 Clean Cleanse Series . To start from the beginning, click here. One of the things more difficult things about...


Day 3: Early Morning Smoothies & Brunch at Pastis

CLEAN Program Wednesday, January 15, 2014

This is Post #4 in my 2014 Clean Cleanse Series . To start from the beginning, click here. Day 3 of doing the Clean Cleanse, and I'm...


Day 2: Finally a Proud Owner of a Vitamix & My First Impressions

CLEAN Program Tuesday, January 14, 2014

This is Post #3 in my 2014 Clean Cleanse Series . To start from the beginning, click here. This morning is the last time that I'll e...


Day 1: The Clean Cleanse is off to a Semi-Good Start!

CLEAN Program Monday, January 13, 2014

This is Post #2 in my 2014 Clean Cleanse Series . To start from the beginning, click here. I was planning to write a longer blog post to...


Join me on the Clean Cleanse from January 13 to February 2, 2014!

CLEAN Program Sunday, January 12, 2014

I know with the beginning of the new year starting, a lot of you are looking to make a healthier change in your life. I've been seeing...


Zucchini Noodles w/ Turkey Tomato Sauce

healthy substitutes Saturday, January 11, 2014

I've been trying to find ways to eat less carbs but I love all things noodles and rice so it's difficult to come up with meals that ...


NYC: Momofuku Má Pêche

momofuku Tuesday, January 7, 2014

Entrance begins with the Milk Bar, great for some Momofuku sweets! (Crack Pie & Compost Cookie!) Over the holidays, I spent two days...


How To Go To Machu Picchu

how-to guide Sunday, January 5, 2014

This is the 3rd post of my  South America Trip  series, you can find the first post,  my South America Tour ,  here . I mentioned that in ...


2013, a Year in Review in Eating Well and Traveling Often

life Friday, January 3, 2014

Happy New Year everyone! Time flies when you're having fun, eating well and traveling often - and boy, did 2013 really just fly by. Th...