CLEAN Cleanse

Shelly’s Guide for Cleanses

🎉 Yay! It’s finally here! I’d like to introduce you to (hopefully) one of many Shelly Guides to come. Today, for the first day of 2021, I bring you Shelly’s Ultimate Guide for Cleanses. I’m so excited to share this…

Cherry Vanilla Protein Smoothie

Did I ever tell you about my fruit-phobia? I know, this basically goes against everything that a fitness foodie should be. Don’t even get me started on how silly I know it all is. It’s something I grew up fearing…

Hello, I’m Shelly!

Adulting is hard. I’m a 34 year old Googler learning how to be a full time adult. Hope this blog inspires you to spice things up and to live your best life! More about me→