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  • About
  • Health & Wellness
    • What is the CLEAN Cleanse?
    • My Cleanse Diaries
    • CLEAN Recipes
    • Workouts
  • Recipes
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    • Restaurants
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Shelly in Real Life
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      • What is the CLEAN Cleanse?
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Recipes

The Clean Cleanseย requires that you eat only from the Elimination Diet List. The recipes listed here are ones I’ve made from using the Clean approved list. Hope it helps you on your journey!

  • All
  • Asian
  • 30 Minutes or Less
  • Healthy-ish
  • CLEAN Cleanse
  • Paleo & Whole30
  • Holiday & Parties
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Clean Creamy Spinach & Mushroom Lasagna

How to Make Vegan Cashew Cream Cheese, Mayo and Ricotta

Mushroom Soup: A Clean Recipe

Vanilla Chia Seed Pudding

Clean Tuna Salad w/ Vegan Cashew Mayo

Frozen Kale Ice Cubes for Green Smoothies!

Clean Chicken Fajitas

Ground Turkey, Kale & Black Eye Pea Soup

Tropical Lime in the Coconut Smoothie Recipe

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Starting 2023 in Hawaii ๐ŸŒบ, new family tradition Starting 2023 in Hawaii ๐ŸŒบ, new family tradition?
๐ŸŽThe best gift I got myself this year. It grind ๐ŸŽThe best gift I got myself this year. It grinds my coffee fresh, and even makes espressos and lattes! Not sponsored, but this coffee is really getting me hyped and in the Christmas spirit this morning โ˜•๏ธ
๐Ÿ“บ finally fulfilling my childhood dreams of mak ๐Ÿ“บ finally fulfilling my childhood dreams of making rotisserie chicken at home, this 7-in-1 air fryer sold me!
๐Ÿ’๐Ÿปโ€โ™€๏ธ Life skill for thanksgiving & be ๐Ÿ’๐Ÿปโ€โ™€๏ธ Life skill for thanksgiving & beyond: How to carve a turkey (and chicken!) like a boss ๐Ÿ”ช
Where we going next besties? ๐Ÿ‘ฏโ€โ™€๏ธ . . . # Where we going next besties? ๐Ÿ‘ฏโ€โ™€๏ธ . . . #traveladdict #traveltheworld #wanderlust #mentalhealthadvocate #spain๐Ÿ‡ช๐Ÿ‡ธ
๐Ÿง  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐†๐จ๐š๐ฅ๐ฌ: ๐€๐ƒ๐‡๐ƒ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ & ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ I know that this post about my 2022 goals is a half year lateโ€ฆ.but whoโ€™s really counting? To tell you the truth, I was BURNT OUT at the beginning of this year. I was not in a good place to complete any goals. Instead, I focused on building habits for wellness. Daily movement, meditation and rest. Taking more time to live in the present moment. That was good enough for me. After spending time to take care of my well-being, I finally feel like I have the energy to GET ๐Ÿ‘๐Ÿป THINGS ๐Ÿ‘๐Ÿป DONE ๐Ÿ‘๐Ÿป. Last year, I declared 2021 as my Year of Personal Growth. I wanted to focus on two areas of my life where I struggle the most: my eating/fitness and messy space. Before I was diagnosed w/ ADHD, I thought that I would be able to โ€œfigure things outโ€ within a year. In retrospect, I was being a bit optimistic. Silly me to think one year would help untangle 35 years of programming that I had in these critical areas of my life. ๐Ÿ™ƒ My ADHD diagnosis made me realize I need to spend time building new systems & routines to help manage my life. So, 2022 is more of the same of 2021, but w/ new perspective. I go into full detail on the blog, but here's what I'll focus on during the 2nd half of this year. Just in case you needed a reminder that it's never too late to set goals for yourself. ๐Ÿ‘ฏ Do you have any goals you're working on? Let's be accountability buddies! ๐Ÿฅ— ๐—™๐—ผ๐—ผ๐—ฑ/๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ - July is a free for all, Iโ€™m travelling ๐Ÿ™‚ - Limit takeout + clean out the freezer & pantry - Tracking calories + documenting my meals - 45 mins workout daily on Peloton (yoga/stretching/meditation counts) - Vegetarian month - Clean Cleanse or Whole 30 ๐Ÿก ๐—›๐—ผ๐—บ๐—ฒ ๐——๐—ฒ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด - July: Draw up the plan for each room - Aug: Throw things out, donate, give away on FB groups - Sept: Paint garage, finish the final details on remodel - Oct: Order shelving from Ikea for Mudroom + Home Office - Nov: Make storage in pantry aesthetic, hang up art/hooks/other misc. items - Dec: Put random clutter away and take final pics for Mudroom, Pantry + Home Office #adhdwomen #neurodivergent #goalsetting ๐Ÿ“ธ: @shannondidwhat
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