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๐Ÿ˜ฉ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐›๐ฎ๐ซ๐ง ๐Ÿ˜ฉ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐€๐… ๐š๐ง๐ ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ? Understanding the Bathtub Model of Stress has been a complete game-changer for me. ๐Ÿ™Œ๐Ÿผ๐Ÿง–โ€โ™€๏ธ๐Ÿ›€๐Ÿผ Just like a bathtub can get clogged over time, your stress levels can overflow if you donโ€™t manage to clear the drain properly. If youโ€™re experiencing burnout, this is a good sign that your tub is completely overflowing. How do you take a bubble bath if you canโ€™t even clear the drain? Alright, so how do you triage? ๐Ÿญ) ๐—ฅ๐˜‚๐˜๐—ต๐—น๐—ฒ๐˜€๐˜€๐—น๐˜† ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. Turn off the faucet to the incoming stress that you can control. For me, it was working on controlling my inner thoughts that stressed me out, and deleting outside noise that didnโ€™t serve me (e.g. deleting IG for a few months). ๐Ÿฎ) ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ & ๐—ฅ๐—ฒ๐˜€๐˜. Stress hormones can build up in your body, and the best way to get rid of it is through movement. Iโ€™ve made daily movement a priority for this reason. If you donโ€™t have energy for movement, then rest. Real rest โ€” not resting and scrolling on social media. ๐Ÿ˜‰ ๐Ÿฏ) ๐—จ๐—ป๐—ฐ๐—น๐—ผ๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ๐—ฎ๐—ถ๐—ป. The last few years, Iโ€™ve gotten REAL honest with myself about what lifestyle habits donโ€™t serve me anymore in my 30s. Iโ€™ve been really focused on prioritizing better habits so I can thrive, not just survive. If youโ€™re in a rough season, I hope this gives you some hope that things will get better, but youโ€™ll need to get real on how you deal with your overflowing tub. ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐ŸŒŠ #bathtubmodelofstress #stressmanagement #selfcare #adhdwomen
Starting 2023 in Hawaii ๐ŸŒบ, new family tradition Starting 2023 in Hawaii ๐ŸŒบ, new family tradition?
๐ŸŽThe best gift I got myself this year. It grind ๐ŸŽThe best gift I got myself this year. It grinds my coffee fresh, and even makes espressos and lattes! Not sponsored, but this coffee is really getting me hyped and in the Christmas spirit this morning โ˜•๏ธ
๐Ÿ“บ finally fulfilling my childhood dreams of mak ๐Ÿ“บ finally fulfilling my childhood dreams of making rotisserie chicken at home, this 7-in-1 air fryer sold me!
๐Ÿ’๐Ÿปโ€โ™€๏ธ Life skill for thanksgiving & be ๐Ÿ’๐Ÿปโ€โ™€๏ธ Life skill for thanksgiving & beyond: How to carve a turkey (and chicken!) like a boss ๐Ÿ”ช
Where we going next besties? ๐Ÿ‘ฏโ€โ™€๏ธ . . . # Where we going next besties? ๐Ÿ‘ฏโ€โ™€๏ธ . . . #traveladdict #traveltheworld #wanderlust #mentalhealthadvocate #spain๐Ÿ‡ช๐Ÿ‡ธ
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