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Michelin Stars

My first Michelin dining experience was at Arzak, a three Michelin Star restaurant in San Sebastian. Arzak opened my eyes to what the best chefs in the world were doing, the different techniques that could be incorporated into one dish and how fun food could be. I’m a nerd at heart, and who doesn’t like seeing some science behind cooking techniques?

Since San Sebastian, I’ve been slowly making my way around to other Michelin Star rated restaurants and learning more about the world of fine dining.

Blogging about the different tasting menus has given me a chance to relive these unique experiences and to also think more objectively about each dish that’s put in front of me (you know, instead of just thinking nom nom nom). I hope you enjoy reading about each of these experiences and if you have any questions about dining at any of these places, or just to say hi, be sure to comment and ask – I won’t bite, I promise! 🙂

A quick history lesson on the Michelin Guide and its Stars

If you want to just skip ahead to the food, scroll down. Otherwise, you can keep reading if, like me, you’ve always wondered:

“Why is Michelin, a tire company, THE authority on fine dining?”


It all began in the early 1900s, before Google Maps and the Internet, when automobiles just started becoming popular. Michelin, a tire manufacturer based in Clermont-Ferrand in the Auvergne région of France, wanted to encourage motorists to travel through the country and Europe (and to wear out their tires obviously). To do so, they started the Michelin Guide, outlining different routes, hotels, and of course, restaurants to help people explore.

By 1926, it launched its Michelin Star rating system, becoming one of the first to review restaurants through all of France. A Michelin Star is very exclusive, and only awarded to best of the best. With such a strong pedigree in France, it’s no wonder that chefs these days still obsess over earning a Michelin Star. It’s been rumored that chefs become extremely depressed if they ever lose a coveted star.

So, there you have it. If you don’t know, now you know. Without further adieu, here’s my index for Michelin Star restaurants:

Three Stars – “Worth a special journey.”


  • Arzak

    San Sebastian

  • Chef’s Table at Brooklyn Fare

    New York City

  • Eleven Madison Park

    New York City

  • Jean-Georges

    New York City

  • Le Bernardin

    New York City

  • Per Se

    New York City

Two Stars – “Worth a detour.”


  • Atera

    New York City

  • Ichimura at Brushstroke

    New York City

  • Marea – Nov ’11
     , Nov ’13 Update
    New York City

  • Momofuku Ko

    New York

  • Melisse

    Los Angeles

One Star – “A good place to stop on your journey.”


  • Ai Fiori

    New York City

  • Blue Hill at Stone Barns

    New York City

  • Boulevard

    San Francisco

  • Commis

    Oakland

  • Del Posto

    New York City

  • Gary Danko

    San Francisco

  • Gramercy Tavern

    New York City

  • Minetta Tavern

    New York City

  • NoMad

    New York City

  • Peter Luger Steakhouse

    New York City

  • Sushi Azabu

    New York City

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I’ve been growing this fiddle leaf fig for almost I’ve been growing this fiddle leaf fig for almost 10 years. It’s hitting the ceiling, tipping over, and desperately needs to be turned into a tree.

I’ve wanted to do this for years. But cutting the entire top off a plant I’ve kept alive for a decade feels... irreversible. Like once you do it, there’s no going back.

Then I spent way too long watching plant people on Instagram do it and finally hyped myself up enough to try.

This is No. 23 on my 40x40 list: do something that scares me. Not because the stakes are high, but because I’ve been overthinking a decision that isn’t actually that serious.

Some things feel like a one-way door when they’re really a two-way door. Worst case? I buy another plant.
Did it work? Still waiting to find out. 🌿

#fiddleleaffig #40by40 #becomingforty #houseplantsmakemehappy #plantmom
🙋🏻‍♀️ is it better to eat two small meals separate 🙋🏻‍♀️ is it better to eat two small meals separately, or one large one?

if you want to prioritize fat burn, consolidate your calories into larger meals and cut back on snacking.

𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝗹𝗲𝘀𝘀𝗼𝗻 𝟮:

• every time you eat, insulin spikes 📈
• more eating windows = more insulin events
• your body can only burn fat when insulin is low 🔥
• same food, same calories — but timing changes everything
• fewer eating windows = more recovery time for your body ✅

note: the research on meal frequency vs. spike height is still evolving — the clearest benefit of fewer eating windows is giving your body more time to clear and recover between insulin responses.

lesson 3 coming soon: why intermittent fasting works for a completely different reason than most people think 👀

📲 send this to someone who thinks eating six small meals a day is boosting their metabolism.

#insulinresistance #metabolichealth #bloodsugarbalance #fatburningmode
the insulin series, lesson 1 🔥🔒 most people think the insulin series, lesson 1 🔥🔒

most people think fat loss is about eating less. but what they don’t tell you is that you can’t burn fat if your insulin is elevated.

here’s exactly how glucose and insulin work — and why the timing of when you eat matters just as much as what you eat.

this is lesson 1 of 4. save this and come back to it.

lesson 2 coming soon — same calories, completely different impact on your insulin. 

#insulinresistance #metabolichealth #bloodsugarbalance #glucoserevolution
POV: you’re sick of “move more and eat less” becau POV: you’re sick of “move more and eat less” because it’s never actually worked for you.

Turns out scientists are still actively debating what causes obesity.

🧬 There are two models:

1. Energy balance model - aka calories in, calories out
2. The carb-insulin model - less talked about but has changed my life

I enrolled in Cornell’s Nutrition and Metabolic Health program to get answers from the source. 

🤯 My biggest a-ha moment? Even the experts don’t agree.

No wonder we’re always getting whiplash from dieting advice.

If you’ve never heard of the carb-insulin model, you might just be missing half the picture.

#carbinsulinmodel #metabolichealth #insulinresistance
I found a deadline my ADHD brain won’t ignore: my I found a deadline my ADHD brain won’t ignore: my 40th birthday. 🙌🏻

I’ve spent 15 years writing OKRs for work. Quarterly goals, success metrics, check-ins to make sure the things actually happen. But I rarely take the same energy and apply it to my own life.

So I made my list. 40 things by 40, across 8 areas of my life to become ✨ 𝙝𝙚𝙧 ✨.

Some are big (get fit AF 💪🏻, board certified health coach 🎓). Some I’ve procrastinated on embarrassingly long (we had a baby before our wedding photo book and our family trust, woops). Some I’m doing for the joy of it.

It’s a stretch goal to finish it all. But it’s out here now. I look forward to our monthly check-ins. 🤝

Swipe through to see all 40, then tell me something you’d put on your list in the comments. 👇

#becoming40 #40by40 #adhdwomen
Welcome to my ✨𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝟰𝟬✨ era. Here to make it Welcome to my ✨𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝟰𝟬✨ era. 

Here to make it my best decade yet. 
Here’s the plan: 40 things before I turn 40 in November. 

I’m documenting all of it here - starting with getting fit AF at 40. 

Follow along if you’re in your own becoming era too. 🫶 

#becoming40 #40before40 #adhdwomen
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