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Menu
  • About
  • Metabolic Health
    • What is the CLEAN Cleanse?
    • My Cleanse Diaries
    • CLEAN Recipes
  • ADHD & Brain
  • Recipes
    • CLEAN Recipes
  • Real Life
    • Personal Growth
    • Yearly Goals
    • Wedding
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Shelly in Real Life
  • Metabolic Health
    • CLEAN Cleanse
      • What is the CLEAN Cleanse?
      • My Cleanse Diaries
      • CLEAN Recipes
  • ADHD & Brain
  • Recipes
    • CLEAN Recipes
  • Real Life
    • Personal Growth
    • Yearly Goals
    • Wedding

Recipes

The Clean Cleanse requires that you eat only from the Elimination Diet List. The recipes listed here are ones I’ve made from using the Clean approved list. Hope it helps you on your journey!

  • All
  • Asian
  • 30 Minutes or Less
  • Healthy-ish
  • CLEAN Cleanse
  • Paleo & Whole30
  • Holiday & Parties
  • Favorites

Clean Creamy Spinach & Mushroom Lasagna

How to Make Vegan Cashew Cream Cheese, Mayo and Ricotta

Mushroom Soup: A Clean Recipe

Vanilla Chia Seed Pudding

Clean Tuna Salad w/ Vegan Cashew Mayo

Frozen Kale Ice Cubes for Green Smoothies!

Clean Chicken Fajitas

Ground Turkey, Kale & Black Eye Pea Soup

Tropical Lime in the Coconut Smoothie Recipe

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the perfect planner doesn’t exist, trust me, I’ve the perfect planner doesn’t exist, trust me, I’ve tried. 😅 here’s my Type-A ADHD brain actually gets organized now. 💬 Tell me in the comments what’s the most unhinged thing you’ve done or bought to try to get organized? #adhdwomen #showmeyourplanner #jjyapchallenge
For anyone sitting on an ADHD diagnosis and not su For anyone sitting on an ADHD diagnosis and not sure who to tell. The honest answer is it depends on your workplace. Google has a lot of ERGs like ADHD Women’s groups, and I felt safe with my manager so I told them. But I was careful beyond that. Because the reality is there are biases around ADHD. People are uneducated, and I’ve heard enough stories from other ADHDers at Google to know it doesn’t always go the way you hope. Even toward the end I still sometimes worried. What if people found out and used it against me. There’s both an external bias and an internal one you’re quietly working through at the same time. I feel comfortable sharing more openly now. Partly because I’ve done a lot of healing. And partly because I don’t have coworkers anymore 😅 I’m a safe space. DMs are always open. 🤍 #adhdwomen #adultadhd #jjyapchallenge
Undiagnosed ADHD: the struggle is real. 🙃 Before Undiagnosed ADHD: the struggle is real. 🙃 Before my ADHD diagnosis at 34, I genuinely thought I was just bad at being an adult. I even went to therapy about it, only we never determined I was struggling with ADHD. I just thought adulting sucked. The trash room, the laundry chair, the pantry disaster, the planner graveyard. I kept waiting for the day I would finally get👏🏻 it 👏🏻 together👏🏻. Turns out, my brain just works differently. What a relief to finally have an answer to the question “What is wrong with me?!” These aren’t character flaws or my *chaotic* personality. They’re executive function challenges. Task initiation, working memory, follow-through. Things my brain genuinely struggles with for biological reasons. Knowing that doesn’t magically clean my trash room. But it does mean I can stop spending energy feel frustrated with myself and start figuring out systems actually works for my brain. If any of these hit a little too close to home, tell me in the comments. Having ADHD is less scary than you may think. #adhdwomen #adultingishard #jjyapchallenge
pinterest boards 🤝 ADHD, anyone else feel like a w pinterest boards 🤝 ADHD, anyone else feel like a walking contradiction? 🥲 💁🏻‍♀️ send this to your aesthetic girlie who has trouble keeping her space organized. #adhdwomen #declutteryourlife #jjyapchallenge
episode 1 of the burnout diaries 🔥: lessons from a episode 1 of the burnout diaries 🔥: lessons from a 15-year Google veteran who survived multiple rounds of burnout. today i’m breaking down the different types of burnout and what you should actually do about each one. 💬 tell me in the comments which one hits closest to home. 📲and if you want the full recovery roadmap, follow along because over the next few weeks i’m sharing one framework per episode to help you get out. #burnoutrecovery #techlife #adhdwomen #jjyapchallenge
🧠 30% of entrepreneurs have ADHD. But before you q 🧠 30% of entrepreneurs have ADHD. But before you quit your corporate job, there are 3 skills worth building first. Tell me in the comments what executive function you’d like tips for: • Task Initiation • Time management • Planning & Prioritization • Emotional Regulation #jjyapchallenge #adhdwomen #executivefunctioning #burnoutrecovery
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