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  • About
  • Health & Wellness
    • What is the CLEAN Cleanse?
    • My Cleanse Diaries
    • CLEAN Recipes
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  • Recipes
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    • Restaurants
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Shelly in Real Life
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    • CLEAN Cleanse
      • What is the CLEAN Cleanse?
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Recipes

Below you’ll find an index of all the recipes that’s featured on this blog. Let me know if you ever end up cooking these and how it goes!

  • All
  • Asian
  • 30 Minutes or Less
  • Healthy-ish
  • CLEAN Cleanse
  • Paleo & Whole30
  • Holiday & Parties
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Sautéed Rainbow Swiss Chard

Thai Red Curry with Chicken & Sweet Potatoes

Blueberry Lemonade, Perfect for 4th of July!

Watermelon Gin Fizz

Vanilla Chia Seed Pudding

Cauliflower Paleo Fried Rice

Easy Thai Mango Cucumber Salsa + Tilapia

French Macarons w/ Step-by-Step Photos

Clean Tuna Salad w/ Vegan Cashew Mayo

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🍜 Dan Dan Zoodles, an easy recipe that that’s 🍜 Dan Dan Zoodles, an easy recipe that that’s good for all meals during the day. I especially love this recipe because it’s done in 15 minutes and include ingredients that I usually have in my freezer and pantry! Eating a savory breakfast helps you keep your glucose stable for the day so you’re less likely to feel a crash in energy. ❤️ #lowcarb #easyrecipes #zoodles
⏲️ The new Google 15 . No, not the 15 lbs you ⏲️ The new Google 15 . No, not the 15 lbs you gain from all the free food, but the 15 mins you spend planning your day before jumping into work. 💁🏻‍♀️ #productivity #adhdwomen #womenintech
💪 Day 4 of 25 Hard • My Reading List As a pa 💪 Day 4 of 25 Hard • My Reading List As a part of 25 Hard, I’m spending 10 minutes a day reading non-fiction books. This time around, my primary focus is on learning more about women’s health and hormones. Ever since I read 📖 In the Flo, I have so much more awareness of how the female hormones in my body impacts my food cravings, energy levels and even the workouts that I should do. I’ve learned how to tune in better to my body. I’ve also noticed a HUGE difference in how I feel during different phases of my cycle, and I know that my hormones are so out of whack, but not sure how to better optimize it. For that reason, I’m reading: 📖 The Spark Project:, The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by @drmolly.co 📖 Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by @dr.mindypelz In addition to that, since I’ve gone down the rabbit hole of glucose and blood sugar spikes, I realized that I can use some of that knowledge to help my foodie uncle with Type 2 Diabetes eat healthier and better manage his diabetes. I’ve started testing with my continuous glucose monitor from @veristable so I can motivate my uncle to do it with me. 🤳🏻 J and I have also been binging Dr. Jason Fung’s YouTube videos on diabetes, so I’m going to read his book: 📖 The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by @drjasonfung I’m also listening to some audiobooks on my daily walks, but foodie health is what I’m spending my reading time on! #womenshealth #glucosegoddessmademedoit #intermittentfasting #adhdwomen
💪 Day 3 of 25 Hard • Breathe, Stretch & Hydra 💪 Day 3 of 25 Hard • Breathe, Stretch & Hydrate Video today inspired by @chezvudecor ‘s sign at home. Just in case on one has told you lately, you’re doing great b*tch! I’ve talked about how I’ve really struggled with my mental health over the last few years. Just an emotional roller coaster dealing with burnout, ADHD symptoms, and just everything in between. One of my main goals is to find some balance and peace in all this, and making self care my number one priority. Most days I feel much better, but there are days where I give no f*cks at all - and on those days I just have to remember to take a deep breath, move my body and drink water. Just want to be honest here. So easy to pretend everything’s ok, and sometimes there’s comfort in knowing that you’re not alone if you’re not feeling 100%. Sending so much love and positive vibes your way! 😘 #adhdwomen #mentalhealthmatters #youredoinggreat
💪 Day 2 of 25 Hard • What I eat in a day I’m currently OBSESSED with the @glucosegoddess , and as a result, have gone down the rabbit hole of learning all about glucose, blood sugar and insulin resistance. There’s so much new science coming out about all this. (🙋🏻‍♀️I just placed an order for a continuous glucose monitor!) I’m a visual learner, so seeing the data is so helpful. I’m now so much more motivated to make simple lifestyle changes after seeing some of the graphs for how glucose spikes changes depending on: 🥗🥩🍦: the order in which you eat your food 🍚 vs 🍛: meal composition 🚶🏻‍♀️: benefits of taking a short 10 min walk after you eat I know I always feel SO much better physically and mentally whenever I cut out added sugar and simple carbs during my favorite food cleanses: Clean Cleanse and Whole30. 🙏Increase in energy, improved mood, and less brain fog - who doesn’t want that? It’s been proven that nutrition plays a huge role in managing ADHD symptoms as well. So, that’s why over the next 25 days, I’m ditching added sugar and simple carbs and adding in a lot more protein, fiber and healthy fats into my diet. I’m positive that making these changes will help my body reset and crave foods that are more nourishing for my body. #healthyfood #glucosegoddess #adhdwomen #25hard #wellnessjourney
💪 Day 1 of 25 Hard • I’m embracing the powe 💪 Day 1 of 25 Hard • I’m embracing the power of personal challenges and the magic of "Day 1". In Daniel Pink’s book, When, he calls these moments “temporal landmarks” that mark the start of something new and meaningful. As adults, we often lack those built-in milestones to get us excited and motivated about life. The solution? Create your own! Creating a challenge like 25 Hard provides structure, accountability and purpose for goal-oriented people like me. These days, any source of motivation is good motivation. Completely made up or not! 🙌 #25hard #motivation #challengeaccepted
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