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LA: Mélisse

NYC: How I got tickets to see SNL

Eat: Bistró at the Guggenheim Bilbao

Guggenheim Museum in Bilbao

A Fuego Negro in San Sebastian

Pintxos 101 in San Sebastian

Destination: San Sebastián, Spain

SF: Tomales Bay Oyster Company

SF: Nightlife at the California Academy of Sciences

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🍗 Let’s roast chicken in an air fryer! #easyr 🍗 Let’s roast chicken in an air fryer! #easyrecipe #airfryer
Lots of fun moments in this 2023 highlight reels, Lots of fun moments in this 2023 highlight reels, but let me keep it real with you - it has been an emotional rollercoaster of a year. Some say that “Surviving is Thriving” was the vibe of this year and I definitely felt that. Hope that you are able to look back on this year and reminisce on some moments of joy and peace! ❤️ Happy New Years and wishing you all the best for 2024!
😬 Just a day in the life of a messy 36 year old 😬 Just a day in the life of a messy 36 year old recently diagnosed with ADHD. It's hard for people w/ ADHD to stay focused while cleaning, but I've found that spending an extra 5 minutes writing out a list before getting started keeps me on track. The list has 3 categories: 1) things that have a place (takes 1 min, quick and easy) 2) things that take multiple steps (that takes 3-5 minutes) 3) things to decide later (to reduce decision fatigue) #adhdwomen #adhdproductivity #cleanhome
😩 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐮𝐫𝐧 😩 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐀𝐅 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨? Understanding the Bathtub Model of Stress has been a complete game-changer for me. 🙌🏼🧖‍♀️🛀🏼 Just like a bathtub can get clogged over time, your stress levels can overflow if you don’t manage to clear the drain properly. If you’re experiencing burnout, this is a good sign that your tub is completely overflowing. How do you take a bubble bath if you can’t even clear the drain? Alright, so how do you triage? 𝟭) 𝗥𝘂𝘁𝗵𝗹𝗲𝘀𝘀𝗹𝘆 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Turn off the faucet to the incoming stress that you can control. For me, it was working on controlling my inner thoughts that stressed me out, and deleting outside noise that didn’t serve me (e.g. deleting IG for a few months). 𝟮) 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗥𝗲𝘀𝘁. Stress hormones can build up in your body, and the best way to get rid of it is through movement. I’ve made daily movement a priority for this reason. If you don’t have energy for movement, then rest. Real rest — not resting and scrolling on social media. 😉 𝟯) 𝗨𝗻𝗰𝗹𝗼𝗴 𝘆𝗼𝘂𝗿 𝗱𝗿𝗮𝗶𝗻. The last few years, I’ve gotten REAL honest with myself about what lifestyle habits don’t serve me anymore in my 30s. I’ve been really focused on prioritizing better habits so I can thrive, not just survive. If you’re in a rough season, I hope this gives you some hope that things will get better, but you’ll need to get real on how you deal with your overflowing tub. 💆🏻‍♀️🌊 #bathtubmodelofstress #stressmanagement #selfcare #adhdwomen
🎁The best gift I got myself this year. It grind 🎁The best gift I got myself this year. It grinds my coffee fresh, and even makes espressos and lattes! Not sponsored, but this coffee is really getting me hyped and in the Christmas spirit this morning ☕️
📺 finally fulfilling my childhood dreams of mak 📺 finally fulfilling my childhood dreams of making rotisserie chicken at home, this 7-in-1 air fryer sold me!
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