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    • What is the CLEAN Cleanse?
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Shelly in Real Life
  • Metabolic Health
    • CLEAN Cleanse
      • What is the CLEAN Cleanse?
      • My Cleanse Diaries
      • CLEAN Recipes
  • ADHD & Brain
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    • CLEAN Recipes
  • Real Life
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    • Yearly Goals
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Recipes

Below you’ll find an index of all the recipes that’s featured on this blog. Let me know if you ever end up cooking these and how it goes!


Appetizers

Mini Pigs in A Blanket, So Easy & Delicious!
Pork Belly Buns with Pickled Cucumbers & Carrots
Easy Spinach Dip
Smoked Paprika Isreali Couscous Spinach Salad
The BEST Guacamole Recipe
Smoked Salmon Mousse
Baked Buffalo Wings

Soup

Mushroom Soup: A Clean Recipe
Ground Turkey, Kale & Black Eye Pea Soup
Butternut Squash Soup
Chinese Pork and Corn Soup
Vegan Lentil Soup
Chinese Pork and Daikon Soup
Lobster Bisque
Homemade Fish Stock
Seafood & Sausage Gumbo
Homemade Chicken Noodle Soup
Miso Soup
Chili Cookoff CHAMP!

Pasta

Zucchini Noodles w/ Turkey Tomato Sauce
Spaghetti Squash Pasta w/ Kale and Sausage
Recipe: Vodka Tomato Cream Pasta
The BEST Spaghetti and Meatballs
Easy Three Cheese Mac-N-Cheese
Beef Stroganoff
Healthier Spaghetti & Turkey Meatballs

Rice

Cauliflower Paleo Fried Rice
Surf & Turf Paella Recipe
Tom Yum Fried Rice

Meat

Thai Red Curry with Chicken & Sweet Potatoes
Clean Chicken Fajitas
Momofuku’s Bo Ssam, Korean Pork and Lettuce Wraps
Roast Turkey, Chinese Style
BBQ Asian Beef Short Ribs (Kalbi)
Oven-Roasted BBQ Pork Spareribs Recipe
Braised Short Ribs
Beef Shank Osso Buco

Seafood

Easy Thai Mango Cucumber Salsa + Tilapia
Clean Tuna Salad w/ Vegan Cashew Mayo
Miso Glazed Salmon
Three Course Meal with Chef Tony
Spicy Tuna Hand Rolls Recipe

Vegetarian Entree

Red Lentils (Dal) Masala

Vegetables & Sides

Roasted Pepper and Caramelized Onion Confit
Sautéed Rainbow Swiss Chard
Easy Creamed Corn (without the cream)
Potato, Celery Root and Leeks Gratin
Sage and Sausage Stuffing/Dressing
Green Bean Casserole (from scratch)
Southern Collard Greens
Honey-Balsamic Glazed Brussel Sprouts
Roasted Garlic Mashed Potatoes Recipe

Breakfast

Vanilla Chia Seed Pudding
Gluten-Free Spinach Pancakes
Homemade Egg McMuffin with a Toaster

Dessert & Sweets

French Macarons w/ Step-by-Step Photos

Sauces

Ginger & Scallion Sauce
Nuoc Cham – Vietnamese Dipping Sauce (Fish Sauce)
Bomb.com Bourbon Whiskey BBQ Sauce
Lemongrass Chili Sauce Recipe

Dessert & Smoothies

Blueberry, Banana & Spinach Power Smoothie
Frozen Kale Ice Cubes for Green Smoothies!
Tropical Lime in the Coconut Smoothie
Blueberry & Mango Smoothie
Mango, Avocado & Kale Smoothie
Smoothie Ingredients for Elimination Diet, Part 4

Cocktails

Pimm’s Cup, the Perfect Summer Drink
Blueberry Lemonade, Perfect for 4th of July!
Watermelon Gin Fizz
Red Wine Sangria Recipe

Follow on Instagram

🧠 what does growth with ADHD actually look like? 🧠 what does growth with ADHD actually look like?

for me, it’s not about never falling into old patterns. it’s about noticing when you’re caught in an ADHD trap faster and adjusting without the inner critic, the shame spiral, the drama.

I quit the 40-day yap challenge after just 1 week, and here’s why I’m okay with that:

• caught myself neglecting my wellness habits in favor of posting daily
• realized daily posting was never actually my goal
• 7 days was enough to build the muscle I wanted for making content

quick note for anyone wondering if @jessijeanhome ‘s yap challenge is worth it, I’ve done some content courses before, and she’s providing the value that she’s promised and then some. completely worth a $300 investment if you’re looking for inspiration and practical advice on yapping on social media.

i’ll continue using her prompts and learning from her, but just not pushing myself to do daily yaps anymore and mix in other formats that have been calling to me. 🫶🏻

💬 tell me in the comments: what’s a pattern you’ve noticed yourself falling into that you’re ready to adjust?

#adhdwomen #jjyapchallenge
🛁 At the peak of my burnout and overwhelm, the Bat 🛁 At the peak of my burnout and overwhelm, the Bathtub Model of Stress was the mental model that *actually* made me believe that it was possible to feel like myself again.

I think my visual brain appreciates the analogy. This model gave me a clear picture of what I needed to do to get out of the vicious cycle.

🔥This is Episode 2 of the Burnout Diaries. 

Follow along if you’re feeling burned out or need more structure in your life. I share one framework per episode to help you get out burnout. 🫶🏻

#burnout #burnoutrecovery #adhdwomen #jjyapchallenge
the perfect planner doesn’t exist, trust me, I’ve the perfect planner doesn’t exist, trust me, I’ve tried. 😅

here’s how my Type-A ADHD brain actually gets organized now.

💬 Tell me in the comments what’s the most unhinged thing you’ve done or bought to try to get organized?

#adhdwomen #showmeyourplanner #jjyapchallenge
For anyone sitting on an ADHD diagnosis and not su For anyone sitting on an ADHD diagnosis and not sure who to tell.

The honest answer is it depends on your workplace. Google has a lot of ERGs like ADHD Women’s groups, and I felt safe with my manager so I told them. But I was careful beyond that.

Because the reality is there are biases around ADHD. People are uneducated, and I’ve heard enough stories from other ADHDers at Google to know it doesn’t always go the way you hope.

Even toward the end I still sometimes worried. What if people found out and used it against me. There’s both an external bias and an internal one you’re quietly working through at the same time.

I feel comfortable sharing more openly now. Partly because I’ve done a lot of healing. And partly because I don’t have coworkers anymore 😅

I’m a safe space. DMs are always open. 🤍

#adhdwomen #adultadhd #jjyapchallenge
Undiagnosed ADHD: the struggle is real. 🙃 Before Undiagnosed ADHD: the struggle is real. 🙃

Before my ADHD diagnosis at 34, I genuinely thought I was just bad at being an adult. I even went to therapy about it, only we never determined I was struggling with ADHD. I just thought adulting sucked.

The trash room, the laundry chair, the pantry disaster, the planner graveyard. I kept waiting for the day I would finally get👏🏻 it 👏🏻 together👏🏻.

Turns out, my brain just works differently. What a relief to finally have an answer to the question “What is wrong with me?!”

These aren’t character flaws or my *chaotic* personality. They’re executive function challenges. Task initiation, working memory, follow-through. Things my brain genuinely struggles with for biological reasons.

Knowing that doesn’t magically clean my trash room. But it does mean I can stop spending energy feel frustrated with myself and start figuring out systems actually works for my brain.

If any of these hit a little too close to home, tell me in the comments. Having ADHD is less scary than you may think.

#adhdwomen #adultingishard #jjyapchallenge
pinterest boards 🤝 ADHD, anyone else feel like a w pinterest boards 🤝 ADHD, anyone else feel like a walking contradiction? 🥲 

💁🏻‍♀️ send this to your aesthetic girlie who has trouble keeping her space organized. 

#adhdwomen #declutteryourlife #jjyapchallenge
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