This is Post #3 in my 2014 Clean Cleanse Series. To start from the beginning, click here. This morning is the last time that I’ll ever have to use my $15 Hamilton Beach Personal Blender ever again. I have now…
Health & Wellness
This is Post #2 in my 2014 Clean Cleanse Series. To start from the beginning, click here. I was planning to write a longer blog post today but it’s already getting pretty late. I still wanted to get an update…
I know with the beginning of the new year starting, a lot of you are looking to make a healthier change in your life. I’ve been seeing an increase in hits for information about The Clean Program and happy to have heard…
A year ago, I would still have considered myself quite the spinning “noob”. During my first few months, there were two things I noticed that the regulars were using during class that I wasn’t. The first was spin shoes, and…
There’s never a shortage of frozen mangos and blueberries in my freezer. Today I had some fresh blueberries so I’m using it instead. I find that these two fruits are all I need sometimes for a morning…
I never imagined that I would like avocado in a smoothie before first trying it during The Clean Program but now it’s my favorite thing to add to a smoothie. The avocado adds a rich and creamy texture that makes it taste…
It’s no secret that I love spinning. My friends know it too – nowadays, I have internal battles between going out late Friday night or my favorite spin class at 8:30 AM on Saturday morning. Spin wins 3 out of 4…
A few weeks ago, I planned a semi-homemade juice cleanse for me and three of my coworkers. Instead of buying the cleanse from the website which usually sells for ~$185 for a three day cleanse, we were trying to figure out…
